Presentation on What we are doing
Sources of Data
- United States Department of Agriculture – Agricultural Research Service
- EU’s Phenol-Explorer
- Food Standards Australia New Zealand
- International Network of Food Data Systems (INFOODS)
- Food Composition Databases
How to Use
Go to Microbiome Prescription, log in and go to [Changing Microbiome]. At the bottom of each section you will see a check box. Make your usual selection and then check this choice and click [Get Suggestions]
You may wish to do a regular suggestion first. It seems that the more bacteria being selected, the finer the suggestions are.
Clicking on a food shows the nutrients. Nutrient that are higher than typical have a * . These are the reason for the food being selected. One or more of these nutrients should help your microbiome.
Walkthru of Updated Suggestions — with CONSENSUS
See this post for background of the sample used.