Jason Hawrelak Criteria for Healthy Gut

Jason Hawrelak has shared “GIT Microbiota the big players” with me and granted permission to incorporate it (with credit) on my site. It has been added to the Health page.

NOTE: this is based on a literature review, not on the results of any specific lab or using reports from a specific lab.

  • Baron, E. J. (1997). “Bilophila wadsworthia: a unique Gram-negative anaerobic rod.” Anaerobe 3(2-3): 83-86.
  • Derrien, M., M. C. Collado, K. Ben-Amor, S. Salminen and W. M. de Vos (2008). “The Mucin degrader Akkermansia muciniphila is an abundant resident of the human intestinal tract.” Appl Environ Microbiol 74(5): 1646-1648.
  • Hiergeist, A., J. Glasner, U. Reischl and A. Gessner (2015). “Analyses of Intestinal Microbiota: Culture versus Sequencing.” ILAR J 56(2): 228240.
  • Lay, C., L. Rigottier-Gois, K. Holmstrøm, M. Rajilic, E. E. Vaughan, W. M. de Vos, M. D. Collins, R. Thiel, P. Namsolleck, M. Blaut and J. Doré (2005). “Colonic Microbiota Signatures across Five Northern European Countries.” Applied and Environmental Microbiology 71(7): 41534155.
  • Louis, P., Scott, K. P., Duncan, S. H., & Flint, H. J. (2007). Understanding the effects of diet on bacterial metabolism in the large intestine. J Appl Microbiol, 102(5), 1197-1208. doi: 10.1111/j.1365-2672.2007.03322.x
  • Louis, P., & Flint, H. J. (2009). Diversity, metabolism and microbial ecology of butyrate-producing bacteria from the human large intestine. FEMS Microbiol Lett, 294(1), 1-8. doi: 10.1111/j.1574-6968.2009.01514.x
  • Martinez, I., J. M. Lattimer, K. L. Hubach, J. A. Case, J. Yang, C. G. Weber, J. A. Louk, D. J. Rose, G. Kyureghian, D. A. Peterson, M. D. Haub and J. Walter (2013). “Gut microbiome composition is linked to whole grain-induced immunological improvements.” ISME J 7(2): 269-280.
  • Miquel, S., R. Martin, O. Rossi, L. G. Bermudez-Humaran, J. M. Chatel, H. Sokol, M. Thomas, J. M. Wells and P. Langella (2013). “Faecalibacterium prausnitzii and human intestinal health.” Curr Opin Microbiol 16(3): 255-261.
  • Nava, G. M., F. Carbonero, J. A. Croix, E. Greenberg and H. R. Gaskins (2012). “Abundance and diversity of mucosa-associated hydrogenotrophic microbes in the healthy human colon.” ISME J 6(1): 57-70.