Infrared Sauna and the Microbiome

Some 3 years ago, in this post I update my earlier post from 2013 and cited “, it is my hypothesis that this alters the microbiome — how, has still to be reported. “. There has been no objective impact on the human microbiome reported yet :-(.

Assuming that depression is partially microbiome caused (see this list of bacteria shifts seen with depression) then we have circumstantial evidence that they are changes (but do not know the details in humans). We do have information from one study on mice (see bottom of post)

From Far infrared radiation induces changes in gut microbiota and activates GPCRs in mice [2019]
D1 – is Day 1, D25 is Day 25

Needless to say, the later information has been added to suggestions algorithms.