Back Story For Mother
“Lots of high % potential health stuff. In real time, mother’s very hormone sensitive . Gets like a Premenstrual dysphoric disorder (PMDD) state , feels depressed. Struggles with anxiety and depression in general . Notice she’s been getting allergies. During the birth of 2nd child two years ago; mother had to get vancomycin because she was strep B positive. When the family get sick, the mother gets the sickest of the 4 of us unfortunately. Mother caught COVID in Sep 2022. Mother’s cycles in 2021 started to be heavy where before that never happened. As a kid, mother was on Accutane a lot. When mothers results through biomesight I also got a message that said unusually small file size or something along those lines.”
Foreword – and Reminder
I am not a licensed medical professional and there are strict laws where I live about “appearing to practice medicine”. I am safe when it is “academic models” and I keep to the language of science, especially statistics. I am not safe when the explanations have possible overtones of advising a patient instead of presenting data to be evaluated by a medical professional before implementing.
I cannot tell people what they should take or not take. I can inform people items that appears to have better odds of improving their microbiome as a results on numeric calculations. I am a trained experienced statistician with appropriate degrees and professional memberships. All suggestions should be reviewed by your medical professional before starting.
Mother Overview
- Jason Hawrelak Recommendations – 99.7%ile (better than most), High Roseburia, Blautia. The others are low
Checking on the two studies that I could find Premenstrual dysphoric disorder
- Characteristics of the Gut Microbiota in Japanese Patients with Premenstrual Syndrome [2022]
- Characteristics of the gut microbiota in women with premenstrual symptoms: A cross-sectional study [2022]
If you can locate any other studies, please send to me.
Tax Name | Shift | Percentile |
---|---|---|
Bacteroidia (NCBI:200643 ) | Low | 4%ile |
Anaerotaenia (NCBI:1843206 ) | High | not reported by lab |
Bifidobacterium (NCBI:1678 ) | High | 80%ile |
Blautia (NCBI:572511 ) | High | 98%ile |
Butyricicoccus (NCBI:580596 ) | Low | not reported by lab |
Collinsella (NCBI:102106 ) | High | 0%ile |
Extibacter (NCBI:1918452 ) | Low | not reported by lab |
Megasphaera (NCBI:906 ) | Low | 92%ile |
Parabacteroides (NCBI:375288 ) | Low | 67%ile |
Bacteroidetes (NCBI:976 ) | Low | 4%ile |
This suggests that we have a general match with the literature and should include in our consensus, a hand picked set of suggestions.
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We have an impressive list of bacteria deemed unhealthy. Note that counts are often small (agreeing with the abundance of bacteria at low levels seen above).
Name | Rank | Percentile | Count | Comment | More Info |
---|---|---|---|---|---|
Actinomyces | genus | 87 | 230 | Pathogen | Citation |
Anaerotruncus colihominis | species | 78 | 2380 | Not Healthy Predictor | Citation |
Bacteroides fragilis | species | 74 | 5659 | Pathogen | Citation |
Blautia producta | species | 75 | 1440 | Not Healthy Predictor | Citation |
Clostridium | genus | 72 | 21469 | Pathogen | Citation |
Collinsella | genus | 0 | 10 | High COVID Risk | Citation |
Corynebacterium | genus | 89 | 1520 | Pathogen | Citation |
Dorea | genus | 97 | 23040 | Increased COVID risk | Citation |
Eggerthella lenta | species | 99 | 3469 | Not Healthy Predictor | Citation |
Finegoldia magna | species | 91 | 830 | Infectious bacteria | Citation |
Granulicatella adiacens | species | 84 | 80 | Not Healthy Predictor | Citation |
Leptospira | genus | 92 | 160 | Pathogen | Citation |
Peptoniphilus harei | species | 67 | 50 | Infectious bacteria | Citation |
Peptoniphilus lacrimalis | species | 78 | 170 | Infectious bacteria | Citation |
Peptostreptococcus | genus | 83 | 170 | Pathogen | Citation |
Peptostreptococcus stomatis | species | 88 | 150 | Not Healthy Predictor | Citation |
Prevotella timonensis | species | 95 | 1890 | Infectious bacteria | Citation |
Ruminococcus gnavus | species | 99 | 62200 | Not Healthy Predictor | Citation |
Staphylococcus haemolyticus | species | 72 | 40 | Pathogen | Citation |
Streptococcus vestibularis | species | 65 | 370 | Not Healthy Predictor | Citation |
Veillonella atypica | species | 94 | 859 | Not Healthy Predictor | Citation |
Potential Medical Conditions Detected had at 99%ile, Schizophrenia, which suggests some overlap with PMDD.
Going Forward
I added a new choice to the site that gets canned suggestions for Bacteria Deemed Unhealthy above because of the large number of bacteria flagged in this sample.
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The suggestions for this person with this new option.
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Building the Consensus
I am building from:
- Hand Picked (see above focused on PMDD) (4 picked)
- Unhealthy Suppression – just added (33 picked)
- Outside Range from Nirvana/CosmosId (5 picked)
- Outside Lab Range (+/- 1.96SD) (6 picked)
- Outside Box-Plot-Whiskers (60 picked)
- Outside Kaltoft-Moldrup (95 picked)
The top items to suggested to take are shown below (meat and B-vitamins are concentric):
- carboxymethyl cellulose (prebiotic)
- low carbohydrate diet
- melatonin supplement
- glycyrrhizic acid (licorice)
- l-glutamine
- quercetin,resveratrol
- thiamine hydrochloride (vitamin B1)
- gluten-free diet
- vegetable/fruit juice-based diets
- lard
- vitamin b3 (niacin)
- high animal protein diet
- high red meat
- Arbutin (polyphenol)
- diosmin,(polyphenol)
- pyridoxine hydrochloride (vitamin B6)
The top items to suggested to avoid are shown below
- walnuts
- lactobacillus rhamnosus gg (probiotics)
- inulin (prebiotic)
- Burdock Root
- arabinoxylan oligosaccharides (prebiotic)
- wheat
- saccharomyces boulardii (probiotics)
- brown rice
- lactobacillus reuteri (probiotics)
- fruit/legume fibre
- raw potato starch
- lactobacillus salivarius (probiotics)
- dietary fiber
- sodium butyrate
Probiotics
We have a challenge here, take lactobacillus rhamnosus gg (probiotics) by itself is a -409, but in combination with propionibacterium freudenreichii it is 190-263. This suggests that bacteria as a supplement ( Nutricology/Securil ) or lots of real Emmental cheese (which uses it).
Similarly lactobacillus salivarius (probiotics) is a negative -275 but Lactobacillus salivarius UCC118 is a positive 285. I would avoid it, instead of playing probiotic roulette.
The next one on the list as a reasonable candidate is lactobacillus fermentum (probiotics), then mutaflor escherichia coli nissle 1917 (probiotics).
Going over to KEGG suggestions, the top choices (not in Prescript Assist which is a negative) are (in order)
Which points to microbiome labs/ megasporebiotic OR organic 3 / primal soil (see probiotic page for other choices)
My suggestion for rotation would be:
- Symbioflor-2 (since Mutaflor is not available for this person in the USA)
- Nutricology/Securil
- A probiotic containing Bacillus subtilis etc
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